Lavender-scented sleep sprays are touted for their relaxing and soothing effects. Often referred to as linen spray, lavender room spray or sleep mist, these products are usually made of water and essential oils that promote calm.

The Calming Lavender Pillow Spray essential oil is believed to help reduce stress, lower heart rate and blood pressure, and even improve breathing in some people. It has also been shown to increase deep sleep and reduce the time it takes to fall asleep. This sleep-enhancing effect is what makes lavender an integral ingredient in many of the sleep sprays on this list.

Some sleep sprays contain melatonin and are meant to be ingested, while others simply provide aromatherapy that may improve sleep quality. The latter category includes this product from Baloo Living, which features four essential oils that are known to promote relaxation: chrysanthemum, lavender, lemon and rosemary. The formula is free of parabens, phthalates and other harmful ingredients.

How Lavender Pillow Spray Can Help You Unwind at Night

While this lavender-scented spray does not contain melatonin, it is designed to calm the mind and promote deep sleep. Its calming ingredients include lavender, which is known for its ability to relax the body and mind, as well as chamomile, which has a similar effect. Additionally, the product contains cedarwood, vetiver and jasmine, which are known to reduce anxiety and slow down your sympathetic nervous system, which controls functions like your heart rate and adrenaline levels.

Before use, shake the bottle and then spray a light mist over your pillow and sheet or bedding before you get into bed. The spray is water-based, so it shouldn’t stain or damage your bedding if applied correctly.